


Benefits Of Breathwork
We take approximately 26,000 breaths a day.
That is 26,000 chances to choose to work with our bodies instead of against them.

Patience Podcast
In this podcast, we casually debug life’s need to rush rush rush… Patience is something I have learnt these last few years, and its more so patients within myself. The ability to step back, assess the situation, think with purpose and clarity, and debug why we feel the way we feel.