Benefits Of Breathwork
We take approximately 26,000 breaths a day.
That is 26,000 chances to choose to work with our bodies instead of against them.
90% of us are breathing incorrectly, and this is causing or contributing to a host of chronic diseases.
Asthma, anxiety, eczema, psoriasis and more, could either be reduced by simply changing the way we inhale and exhale.
Some other physical benefits of breathwork:
☀️Stimulate the vagus nerve (improve heart rate variability)
☀️Lower cortisol levels
☀️Improve blood circulation
☀️Reduce chronic pain
☀️Reduce blood pressure
☀️Increase cardiac coherence
☀️Increase endorphins
☀️Reduce stress, relax the body
☀️Experience more energy, vitality & sense of wellbeing
☀️Detoxify: 70% of toxins are released through the breath
All by harnessing the power of your breath 🙏
