Hydration, Hydration, Hydration
Hydration has always been a confusing with so much information out there…
Drink your 3ltrs
Dont have tablets, they don work
Energy Drinks are too much sugar
Fruits aren’t enough sugar
Let me help clear this up for you with the latest blog post on Hydration pre competition!
Click the link below to check it out.
Eating Disorder Recovery
Eating Disorders are tricky. Tricky to self manage, and tricky to help others manage.
Here is some insight as to how you may want to approach it !