Explore the Psychological facts behind sleep, sleep and all things sleep !

Why is this workshop different?

Get the facts from our Registered Psychologist. Not often, will you find an online webinar with such information!

Learn evidence-based strategies, understand cognitive functions, and implement simple lifestyle changes you can make to improve your sleep quality.

Sleep is a key contributor to our health and well-being. Come join our workshop to find out how you can get the sleep you need to live healthier and more productive lives.

Topics Include:

• What is sleep?

• How much sleep do we need?

• What can impact sleep psychologically?

• Some things we can do to help us sleep.

• Tips, tricks, and resources to help with sleep

Register your interest in our Facebook link below !