We take approximately 26,000 breaths a day.

That is 26,000 chances to choose to work with our bodies instead of against them.

Hydration has always been a confusing with so much information out there…

Drink your 3ltrs

Dont have tablets, they don work

Energy Drinks are too much sugar

Fruits aren’t enough sugar

Let me help clear this up for you with the latest blog post on Hydration pre competition!

Click the link below to check it out.

THE INSIDIOUS LINK BETWEEN THE DAILY RITUAL OF A CUPPA (OR TWO OR 10) AND A MULTITUDE OF SYMPTOMS