Benefits Of Breathwork
We take approximately 26,000 breaths a day.
That is 26,000 chances to choose to work with our bodies instead of against them.
Hydration, Hydration, Hydration
Hydration has always been a confusing with so much information out there…
Drink your 3ltrs
Dont have tablets, they don work
Energy Drinks are too much sugar
Fruits aren’t enough sugar
Let me help clear this up for you with the latest blog post on Hydration pre competition!
Click the link below to check it out.